Sierra Helms-MFT State Intern Therapist
“Life is a roller coaster,” Sierra’s mom would always say to her. And within every roller coaster ride there are safety bars, belts, and harnesses, to help support you through all of its ups and downs. Sierra Helms is a MFT student therapist who has always admired the idea of being the safety straps for others when life seems as if it is plummeting down hill.
It is only in human nature, that people need other people to be there for them to understand the motions, hear the screams, and support their ride in life with a non-judgmental, caring, and helpfully calm presence. Sierra’s areas of focus are teens, young adults, couples, and families, who are dealing with life transitions, relational issues, depression, anxiety, stress, family issues, and low self esteem/confidence.
Everyone’s life goes through ups and downs, but there is no need to go through them alone and without the care, support, and help of another person. Sierra wishes, not to give advice, but to inspire her client’s with a new way of living, that has them holding onto their harness until it’s finally time to raise their arms and smile throughout the ride.